Mypyramid.gov is one of the best websites that offers tips, activities/games, a menu planner, food calculator, podcasts on healthy snacking, etc. This is a great way to gain ideas on how to stay healthy. You can even calculate your daily caloric needs based on your individual stats and compare it with you actual calorie consumtion. The USDA Menu Planner is free of charge and helps motivate individuals and families to make healthier food choices. It gives you an easy way to know whether you are losing or gaining weight based on what you plan to eat. And it helps you plan upcoming meals.Go to http://www.mypyramid.gov/ for endless information on keeping a healthy lifestyle!
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